![]() certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy). ![]() (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. I have mastered many aspects of health and personal development, including becoming a C.H.E.K. That’s why I included awesome meal plans when I wrote this program…because my hungry Lionesses need to feed their bodies right! I will tell you though that without the right fuel I would never look or feel the way I do. That’s exactly what I do, and it’s helped me stay injury free, maintain a beautiful strong, lean, feminine physique and have tons of energy to spare. That’s why I started cycling through the specific 2-phase sequence you’re going to learn in the Lioness Program, and also why I recommend doing 4-6 weeks of bodyweight training every 8-12 weeks. When that happened, I had to rethink my 6-7 day a week training approach and get very specific about how to get the maximum benefit – I needed the most efficient workouts that would shred my stomach, legs and arms and would leave me with the energy I needed to take on everything else going on in my life! …but I ended up burning out my adrenals and totally messing up my hormones, causing me to gain weight, have constant fatigue and lose a lot of the gains I had made. I thought the more I did, the better I would look and feel… I created the Lioness Program after hearing over and over from my customers that they wanted the strength training program I was using!īut actually, the ONLY reason I figured out the sequencing I use now is because I really messed myself up about 10 years ago doing it WRONG and overtraining… ![]() Gravitas will debut Lioness: The Nicola Adams Story direct-to-VOD in the US starting on April 5th, 2022 this spring.Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I’ve been called “punk rock Betty Crocker” since I was a little girl. This already opened in the UK last summer but hasn't played at any festivals or elsewhere. Produced by Nick Taussig, Laure Vaysse, and Annabel Wigoder. A Black, gay, working class girl from a council estate fighting in a sport which didn’t accept women - how did Nicola overcome the odds stacked against her and make history? Lioness: The Nicola Adams Story is directed by up-and-coming British filmmaker Helena Coan, director of the documentary films Chasing Perfect and Audrey previously. In Rio 2016, with the nation cheering her on, she did it all over again. Official trailer (+ poster) for Helena Coan's doc Lioness: The Nicola Adams Story, from YouTube:Īnd here's the original UK Trailer for Lioness: The Nicola Adams Story, also found on YouTube:Īt the London 2012 Olympics, Nicola Adams OBE became the first woman ever to win an Olympic Gold medal for boxing. She also became the first openly LGBT person to win an Olympic boxing gold medal, after her win at the 2012 Summer Olympics. Lioness is a feature-length biographical documentary of Nicola Adams OBE, the double Olympic and WBO female boxing champion, and the first woman to ever represent England in boxing. ![]() Adams became the first woman ever to win an Olympic Gold medal for boxing - initially at the London 2012 Olympics, then again at Rio 2016. This is arriving in the US on VOD starting this April, for those interested in learning more about her story. "She told me she wanted to be world champion - I didn't tell her she couldn't." Gravitas has unveiled the official US trailer for an indie documentary called Lioness: The Nicola Adams Story, telling the story of Olympic Gold Medalist Nicola Adams OBE.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |